ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.001.000.000.000.000.007.00

Night run on the treadmill.  I sweat crazy amounts on that wretched device.

5 miles at 8mph

1 mile at 11mph

1 mile cooldown at 7mph

Felt strong and surprisingly good for mile 6.  I'm hoping I can get to the point where I can feel that "comfortable" at 12mph.  Though I believe treadmill running is far easier than road running. 

Weight: 0.00
Comments
From Chad Robinson on Fri, Jan 13, 2012 at 03:02:00 from 208.110.158.227

Great workout! I have a harder time running fast on the treadmill than on the road. Plus I blister like crazy on the treadmill.

From steve ash on Fri, Jan 13, 2012 at 11:23:11 from 24.10.169.210

Good workout, and yeah treadmill running is not the greatest for a strength oriented run but I think your still getting a good workout both cardiovascular and turnover wise perhaps. Keep experimenting with that, It will be interesting to see how it works out.

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