ACorn's Blog

Week starting Jan 08, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.802.701.000.000.000.000.0037.50
Weight: 0.00
Sun, Jan 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

As Bam would say, more pootling miles.  I was slogging slowly enough to spot a five dollar bill on the side of the road on 6200 South, it shall be spent at Starbucks later today. 

200 kettlebell swings in 10 minutes

 

 

Weight: 0.00
Comments(8)
Tue, Jan 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.002.700.000.000.000.000.009.70

2.7 miles. Quick lunchtime jog.    40 degrees great running weather!

 

Night run. 7 miles felt good but overdressed again, I am obviously an amateur

Weight: 0.00
Add Comment
Wed, Jan 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

Met with fellow FRBer Steve Ashbaker for an afternoon run. Very enjoyable, great conversation, the time flew by at least for me.

We met at the Fort Union Starbucks and did a loop on 13th east heading south and then over to 7th east and back north.  9.5 miles total at 7:20 pace

 

Weight: 0.00
Comments(3)
Thu, Jan 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.001.000.000.000.000.007.00

Night run on the treadmill.  I sweat crazy amounts on that wretched device.

5 miles at 8mph

1 mile at 11mph

1 mile cooldown at 7mph

Felt strong and surprisingly good for mile 6.  I'm hoping I can get to the point where I can feel that "comfortable" at 12mph.  Though I believe treadmill running is far easier than road running. 

Weight: 0.00
Comments(2)
Fri, Jan 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Afternoon jog, did a hilly route.  Average pace 6:55

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.802.701.000.000.000.000.0037.50
Weight: 0.00
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