ACorn's Blog

December 26, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.002.000.000.000.000.008.00

AM:

4 easy miles, no watch, just took a familiar route.  Great weather and lots of fellow joggers and cyclists out this morning. 

Have been tying my shoes loosely and my lower legs have felt lots better.

PM:

Same route as this morning, ran in the opposite direction.  25:21 total time, 6:20 average. I picked it up a little in the last 2 miles but didn't feel like I was pushing too hard (11:53). 

 

 

Weight: 0.00
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