45 minutes on stationary bike, 15 minutes of harder effort intervals.
Swiss ball hamstring curls, 2 sets.
Flat bench press, 135 lbs. 2x10 and 2x15
Weight: 0.00
Comments
From flatlander on Tue, Sep 20, 2011 at 13:29:32 from 198.207.244.102
Nice cross-training day. Do you do that regularly? I haven't tried it but I can certainly see the merit.
From ACorn on Tue, Sep 20, 2011 at 14:34:02 from 24.2.76.146
I do, usually 2 days a week. My body responds well to cross training. On the days I am sore from running or not really in the mood, I hit the weights and the bike.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
