The Lazy Pirate

December 21, 2024

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM.

more treadmill running at the Y. I don't think I woke up until I was at 2.75 miles.

Mile 1 @ 7:30 pace

Mile 2 @ 7:30 pace

Mile 3 @ 7:30 pace

Mile 4 @ 7:00 pace

Mile 5 @ 6:30 pace

 

I think it may be time for me to get some new running shoes. At least once a week my feet are killing me because of my running shoes. I need to do some research to find a good shoe. Does anybody have any preferences?

PM.

I ran around Boyds Mill Pond with my wife and dog. Its nice to have a running family.

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