Recovery

Week starting Dec 26, 2010

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
32.50
Blue Mizuno Trainers Miles: 28.50Saucony Green Racing Flats Miles: 4.00
Total Distance
2.50

So I got a Garmin for Christmas... :) I went on a run, I was breathing pretty hard though, my lungs don't like the cold, foggy air. I went up my street to 15th east, over to 9th south, up to Le Grand street, down to 18th east, over to Harrison Ave, down to 15th east, and home. I'll try to go running again with friends later today to get a few more miles, because 2.5 is not enough, even though it hurt. My foot was hurting again too. I think it was my spikes this time, every race I've raced in them since Pre Regions it feels like something along my arch is tearing... I should find out what's wrong.

Blue Mizuno Trainers Miles: 2.50
Add Comment
Total Distance
9.00

Ow. Bleh. Grr. Ugh. That was my workout. I woke up really tired, feeling really sick. Susannah was mad at me and telling me I only had a few minutes to get ready, so I brought a pillow for the car and got an hour nap in. For workout, we did 4 laps warm up and went to stretch. After that, we did 4 laps warm up and 4 laps speed changes. Then we moved on to do 6 800s, each with a lap recovery between. I hated that, I was on the verge of tears, my stomach hurt and my foot pain was moving up to my knee. After the 4th 800, I dropped out. I changed my shoes and ran 6 laps with Delaney for a cool down. I'm going to go see the doctor tomorrow about that darn foot of mine...

Saucony Green Racing Flats Miles: 4.00Blue Mizuno Trainers Miles: 5.00
Add Comment
Total Distance
3.00

Went to the doctor this morning. I have a swollen plantarfacia, so I need to take it easy until I get my arch support thingys. Later, I went running with Amanda, Gavin, RJ, and Taylor today. We started at home and ran up to Bonneville Elementary and up to the field. We went down one of the streets on about 20th east until we got to 17th east, then went and rang Nelson's doorbell. After getting rejected for juice, we entered the gulley on 9th south and ran to the exit by the Bonneville church. We ran over to Sunnyside Ave and came through Amanda Avenue to 9th south, past Nelson's again, and back home along 17th east. Muffin time!

Blue Mizuno Trainers Miles: 3.00
Add Comment
Total Distance
8.00

Today we met up at the Highland marquee. We ran up Parley's road until we got to Evergreen Junior High, until we got to a random street. We went up and when the Garmins said 3 miles, which was our warm up. Then we went back the same way, we were supposed to be back at Highland within 22 minutes, that was the goal. I started too fast, with Natalie and Susannah. They left me in the slush, and then I was able to run with Amanda, but eventually I fell behind her too. When we got back, we ran on that route again, this time only 1 mile out and 1 mile back. My foot only hurt during the cool down. My stuff should be here on Tuesday so running will be less painful. :)

Blue Mizuno Trainers Miles: 8.00
Add Comment
Total Distance
6.00

Note to self: Don't eat nachos 45 minutes prior to running. I went running with Natalie, RJ, and Taylor today. We started at ZoBell's and ran to Shriners along the route we usually take. We ran a bit on 11th ave to get up to an exact 3, then we turned around and came back. There's no way I'm doing a race tonight, it'll be about 9 degrees. Happy New Years Eve, everybody!

Blue Mizuno Trainers Miles: 6.00
Add Comment
Total Distance
4.00

Happy New Year everybody! Today I went on a run with Amanda, Susannah, Natalie, RJ, and Taylor. We started at the house, ran up to 17th east, over to 9th south, up to 19th east, over to Sunnyside, around and down Foothill by the VA, and to the cemetary on 5th south. Everybody else was aiming at doing 6 today, so they went in for a lap and Susannah and I went down to 13th east, over to 9th south, up to Military drive, over on 17th east, and back to Harvard.

Blue Mizuno Trainers Miles: 4.00
Comments(2)
Total Distance
32.50
Blue Mizuno Trainers Miles: 28.50Saucony Green Racing Flats Miles: 4.00
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