Recovery

Week starting Dec 19, 2010

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
33.58
Purple Mizuno Trainers Miles: 24.58Saucony Green Racing Flats Miles: 5.00Blue Mizuno Trainers Miles: 4.00
Total Distance
8.00

That was awful. We met up at the Oval, and I was so excited to see the Kearns team!! Anyways, the workout was terrible. 8 mile tempo run = 30 laps on the Oval track. Grrr. I did it in 68 minutes, and I was pretty ticked off the whole time, until I was on lap 30.

Purple Mizuno Trainers Miles: 8.00
Add Comment
Total Distance
5.08

Went running with Natalie, Amanda, RJ, Taylor, and Gavin today. We started as a group, but I felt everybody else was going too fast, and soon I had a side ache that felt like someone was using me as a pin cushion, it hurt so bad! Anyways. We started at ZoBell's, ran along 15th east to 21st south, and down to Toys R us. Gavin wanted to go shopping. We ran around Sugarhouse Plaza a bit, passing by Deseret Book, Zurchers, Payless, and Shopko. We were following the FedEx truck! We followed it for a little while, and we went along 9th east until we got to John's work. We decided to see if he was there, but he had gone home for lunch break. Sad day! So we ran up Kensington up to 13th east, over to Sherman, and up to 15th east. Then we ran home, aka ZoBell's, for coffee cake and corn bread!!!

Purple Mizuno Trainers Miles: 5.08
Add Comment
Total Distance
10.00

We went to the Oval today for speed. We started with 4 laps warm up and went to stretch. After stretching, we did another 4 laps of warm up and 4 laps of speed changes. I kept up with Susannah, Natalie, and Bill all 12 laps. After speed changes, we changed our shoes to do 5 sets of 1000, each with partial lap of recovery in between. I hit a 3:59, 4:04, 4:03, 4:13, and 4:00. They were tough! For the cool down, we did 9 laps around the track, Delaney joined me for part of it, and it wasn't so boring. :)

Purple Mizuno Trainers Miles: 5.00Saucony Green Racing Flats Miles: 5.00
Comments(1)
Total Distance
6.50

So we went to the Oval again today. I'm so glad the guys came, even though the workout was hard, it was really fun. We did 5 laps of warm up and went to stretch. After stretching, we did some core work, which involved 7 laps? Maybe 8. After step ups, we did flannigans circuits and went on a 5 mile run. At mile 3, I couldn't find anyone, I was lost in Kearns! So I saw the Oval and ran right back to it and waited.

Purple Mizuno Trainers Miles: 6.50
Add Comment
Total Distance
4.00

New Shoes!Susannah and I ran to the grocery store and took a longer way home.

Blue Mizuno Trainers Miles: 4.00
Add Comment
Total Distance
33.58
Purple Mizuno Trainers Miles: 24.58Saucony Green Racing Flats Miles: 5.00Blue Mizuno Trainers Miles: 4.00
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