Abby Murphy

Week starting Nov 24, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.580.000.000.001.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.580.000.000.001.58

HAPPY THANKSGIVING EVERYONE!!!!!!!!!!!!  Ran 1.58 miles i just ran to the school in my neighborhood. I met a dog named Roxy, a chihuahua. I biked 1 mile with Andy then another with dad. We went down by Sugar House park. Dad went and started playing on the playground so me and Andy went with him. We had Thanksgiving yesterday because my mom has to work tonight. We put up our Christmas lights up today Yay!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.580.000.000.001.58
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