Abby Murphy

Week starting Oct 27, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Woke up really early today 5.05 dad had morning XC practice down in sandy. I went out and then it started raining a little later it started hailing a little bit. I have to go to school but tomorrow is HALLOWEEN YAY !!! andy gets a short day tomorrow and he gets to wear his costume to school I dont anymore:(

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

Ran around the neighbor hood founds lots of candy from last night laying on the sidewalk. I got a ton of candy lasr night there is one house in our neighborhood that gives king sized candy bars chips full boxes of twinkies and other cake products plus full packs of oreos. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75
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