Abby Murphy

Week starting Oct 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

Wed, Oct 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Woke up really early today 5.05 dad had morning XC practice down in sandy. I went out and then it started raining a little later it started hailing a little bit. I have to go to school but tomorrow is HALLOWEEN YAY !!! andy gets a short day tomorrow and he gets to wear his costume to school I dont anymore:(

Comments(2)

Fri, Nov 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	0.00	0.00	0.00	1.25

Ran around the neighbor hood founds lots of candy from last night laying on the sidewalk. I got a ton of candy lasr night there is one house in our neighborhood that gives king sized candy bars chips full boxes of twinkies and other cake products plus full packs of oreos.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):