Abby Murphy

I ran to the sugar house park and back with 2 miles on the track.  I walked back home with dad while andy rode his bike. :)

No run today andy had his summer camp and i went shopping with mom. I had swim practice later that night.

Ran at cottonwood complex with dad's cross country runners. We ran along the region course then we did fast hill sprints followed by 30 minutes of ultimate Frisbee with a break after 15 minutes.

Just got back from swim practice we worked a lot on technique with drills and fast sprints. After we went and picked raspberries at a friends house :)  

No run today i just got back from a 3 mile bike ride with Andy but all he did the whole time was talk about how bikes should have electronic snack dispensers.

I walked up to Maverick with to get how to train your dragon from the red box. 

Ran 4 miles with dads team. We did 6 flying forties with 2 laps in between each one then we walked one lap around the track to cool down. After me and dad went to beans and brews and then to Wasatch running.

Went for a three mile walk with dad and Any to chick fil a the new Minecraft update came out so all Andy talked about was that:0.  

Went swimming with my freinds I went off the high dive so many times it was so fun. Came home and went to swim practice all we did today was games.

Not my best race I ran faster in Duluth a couple weeks ago. The race was really fun but me and dad got there to early.