Abby Murphy

Manga Fourth of July 5k

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran up to Andy's school while he rode his bike. Ran around the school a couple of times and ran home. Came home and played on the slip n slide with my little neighbors I got sunburned really bad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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No run today I went on a hike with mom and Andy. I couldnt go to cross country practice with dad because he had to go to his work after :(. 

Later I had swim practice it was a really hard practice we swam about 3 miles we might go camping tomorrow but maybee not.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Super. Fun run at cottonwood complex. Ran 3 miles than I did 2 miles during ultimate frisbee. We went to Einstein bagels after. We are going camping tonight yay.

We just got back from a nice 2 mile hike up in Alta all we saw was chipmunks but no moose or other cool animals. We came back and sat in the hot tub for a while.   :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Just ran to the school and back today with Andy

Went to swim practice tonight it was a really easy practice I am super excited for my race tomorrow and the fourth of july.. HAPPY FOURTH OF JULY

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Race: Manga Fourth of July 5k (3 Miles) 00:25:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Dad went on a run with one of his Friends so mom took me to my race. It was a really small race with no results and dad's watch malfunctioned so I did not get my time so I am just estimating ugh. The course had like five different ways to get to the finish line and some people cut maybe a half a mile of their distance

After they provided breakfast for all the runners.

We got home and waited for the parade to start I somehow became in charge of 4 little girls they would not stop bending down to pick up candy and causing me to trip. After we came home and I did their nails in Fourth of July patterns. Then they brought facepaint so I spent another hour doing that. After we went inside and watched the movie willy wonks and the chocolate factory(the old one) after that I got to go over to my older friends .

Around 6 we started eating food outside we launched fireworks and then watched the big ones in sugar house park.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
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