Abby Murphy

Manga Fourth of July 5k

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran up to Andy's school while he rode his bike. Ran around the school a couple of times and ran home. Came home and played on the slip n slide with my little neighbors I got sunburned really bad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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No run today I went on a hike with mom and Andy. I couldnt go to cross country practice with dad because he had to go to his work after :(. 

Later I had swim practice it was a really hard practice we swam about 3 miles we might go camping tomorrow but maybee not.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Super. Fun run at cottonwood complex. Ran 3 miles than I did 2 miles during ultimate frisbee. We went to Einstein bagels after. We are going camping tonight yay.

We just got back from a nice 2 mile hike up in Alta all we saw was chipmunks but no moose or other cool animals. We came back and sat in the hot tub for a while.   :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Just ran to the school and back today with Andy

Went to swim practice tonight it was a really easy practice I am super excited for my race tomorrow and the fourth of july.. HAPPY FOURTH OF JULY

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Race: Manga Fourth of July 5k (3 Miles) 00:25:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Dad went on a run with one of his Friends so mom took me to my race. It was a really small race with no results and dad's watch malfunctioned so I did not get my time so I am just estimating ugh. The course had like five different ways to get to the finish line and some people cut maybe a half a mile of their distance

After they provided breakfast for all the runners.

We got home and waited for the parade to start I somehow became in charge of 4 little girls they would not stop bending down to pick up candy and causing me to trip. After we came home and I did their nails in Fourth of July patterns. Then they brought facepaint so I spent another hour doing that. After we went inside and watched the movie willy wonks and the chocolate factory(the old one) after that I got to go over to my older friends .

Around 6 we started eating food outside we launched fireworks and then watched the big ones in sugar house park.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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