Abby Murphy

Week starting Jun 22, 2014

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.60	0.00	0.00	0.00	9.60

Wed, Jun 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

I have been running for a while now but i forgot my password and i just remembered it.

Went up to Alta with dad and his team I did 6.6 miles up to the campground and back. Me and dad went to Einstein bagels after.

Got new shoes today my old ones were way to small. After I went to Barnes and Nobel with dad and got Kara Goucher's book Running For Women. It has lots of good advice and is really good. :)

Comments(3)

Thu, Jun 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Dad had cross country practice today but I couldn't go because I had to babysit my brother.

Dad hade me go to the Sugar House garden center and then around Sugar House park. Andy and mom rode bikes through the New Sugar House bridge. I went home and watched some of the U.S.A Vs Germany in the world cup Germany won :(

I just got home from swim practice it was a fairly easy practice today because we have a meet tomorrow so we did a bunch of fun relays, Our group won! Really excited for tomorrow except for the fact that I have to be in Magna at 7:00 AM.

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Sat, Jun 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run the past few days i have been stuck at a swim meet. And the fact that I have been gone on vacation did not give me any time to practice. But I did drop 7 seconds on my 50 butterfly.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.60	0.00	0.00	0.00	9.60

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