Abby Murphy

We were running 55ish minutes.

ran the track team warm up...We ran the McDonalds loop 3 times (each loop is 2 miles )the first time was easy. Then the second lap was all out and then the 3rd time around was easy. 

Left school at 12:45. Left the school around 1:15 and it was about an hour to the meet. Got there early and ran around the school a little bit. 

3200: I ran a 12:46 which is a PR. I felt really really good the whole race. It was my best event of the day

We went on an adventure hike/cool down through the mountains in between the race and found some pretty cool forts and body holes.

800: My 800 was not that good. I ran a 2:47 which is slower than my best time. I did not feel good during  the race . I took the first lap to fast and then died the second lap.

30 miniute run.   I decide to run on my own which was fine until I tripped on something. And ended up with multiple cuts on my knees and wrists.

We have a meet tomorrow so we were running easy.  But I also did not feel good so I just did 2 miles.

I did not have a good race. I was still sick so that did not help anything..I ran a 6:07 which is 10 seconds off from my pr but we went to Krispy Kreme with the Other girls and got donuts.