Abby Murphy

Week starting Jan 06, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Wed, Jan 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

I ran around the block twice then had to get home because mom made Bacon and Pancakes yum!!!!! I have swimming tonight plus dry land for a half hour we do pushups sit-ups long sets like 1 minute jumping jacks 10 pushups and 12 sit-ups 3 times UGGGGGGGH.

Comments(2)

Sat, Jan 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

I went to the Olympic Oval with dad and ran 2 miles. I got home and built an Awesome snow fort under all the snow. After that i went to frozen yogurt with Jake and Andrea. Right now i am eating chocolate while listening to dad and and Andy laughing at americas Funniest Home Videos dad is doing his weird laugh.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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