7.25 easy miles on the Four Mile Run and W&OD trails after work and the dog park. Thought about bringing Pepper but he probably be a pain. Went slow during the run to make sure my hip wasn't hurting too bad. It really only hurts when I go uphill???? Huh??? Not sure what's going on but my stubborn rear isn't going to the doctor anytime soon. Finished in 56:03 with minimal discomfort in the hip. As I write this, on the following day, I do have some pretty good soreness and can generally locate a specific pain point. Oh well, no pain no gain! | 