Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
Off day from riding the bike to work. 4.5 mile run on W&OD and 4 mile run Trails tonight in 36:19. Also took Pepper out for a nice 1.5 mile walk tonight, plus playing time at the dog park. Woohoo for tomorrow being Friday!
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