Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
Bike to/from work for a total of 18 miles. Ran with Pepper after I got home for 3 miles in about 22 minutes. Did Plyometrics for an hour after running with Pepper and the dog park. Probably burnt about 2000+ calories exercising today.
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