| Location: Salt Lake City,UT,U.S.A. Member Since: Apr 14, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I am a freshman running up at Skyline, I am currently 15 years old and these are my accomplishments. - Lettered as a 9th grader.
- Ran a 17:42 at state
- Ran at NXR with a time of 16:57
- 800m in 2:08.93
- 1600m in 4:49
- 3200m in 11:09
Short-Term Running Goals: Track goals
Break the 5:00 barrier 4:54
Run the 1600m in 4:49 4:49
- Run the 1600m in 4:39
- Run the 1600m in 4:29
- Run the 1600m in 4:19
- Run the 1600m in 4:09
- Run the 1600m in 3:58
- Run the 1600m in 3:50
Run 800m in 2:15 ran a 2:15800m in 2:10 2:08.93
- 800m in 2:05
- 800m in 1:59
- 800m in 1:49
3200m in a time 11:09
- 3200m in 10:30
- 3200m in 9:59
- 3200m in 9:28
- 3200m in 8:59
- 3200m in 8:29
- 3200m in 7:59
Cross country goals Get to the varsity team17:59 5k 17:42
17:30 5k 17:15
16:59 5k 16:57
- 16:30 5k
- 15:59 5k
- 15:30 5k
- 15:10 5k
- 14:59 5k
- 14:29 5k
- 13:59 5k
Win Footlocker Regional.
Win the Footlocker nationals.
Place top 10 in NXR Win NXR
Win NXN
Win 4A state As a team get Skyline a state championship. Beat Alan Webb's mile of 3:52
Long-Term Running Goals:
Win the Olympics in the 5k, the 800m, the 1600m, the half marathon and possibly the marathon.
Personal:
I was born in Salt Lake City Utah, I am number 2 out of 5 brothers, was a district champion in wrestling in eight grade. And in ninth grade, I placed 4th at district due to a broken metecarpel in my hand.
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| | Track work by starting with a mile warm-up, then two 400m with a 100m kick hovering at 83s then three 300m sprints, felt slow on these and I did not get my times. Then two 150m which I still did not get my time, knees hurt badly today but hoping that my shoe change will improve them. I am ready though for regionals this wednesday but feel down because my team said that me and the other kids will not make it to state but I am determined to run 4:39 mile this wednesday and a 2:05 800m. I am determined.
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| | I did a nice slow two mile run with moderate hills, I did this at 6:00 A.M. and knew I was going to be sore for the first 400m but I remain very tight in the knees for the whole run which really questioned me. If my knees keep hurting like this I may just run barefoot for the rest of my life! But anyways, i will do some Bikram today and see if that clears it up. Tomorrow is region and I am running the 1600 and the 800, 1600 I feel pretty confident in but the 800 i am going to really to have to push in order to win because if the coach is running them I might be going up against Chuk and Rory from Herriman so that will be quite a race.
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| Race: |
Region 7 (1 Miles) 00:04:57, Place overall: 16 | | I was confident going in this race and felt great, first lap was 71 so good second lap was 2:20 so great, then third lap was 3:42 then final was 4:57, I died on those last two laps and did not do well in my opinion. My legs sort of shut down on me the last two and I did not feel great, the headwind did not help but I am suprised I did a 4:57 with the conditions.
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| Race: |
Region 7 (0.5 Miles) 00:02:09, Place overall: 1, Place in age division: 3 | | Today I was determined to win, I was mad about my mile yesterday so I was in a pissed of mood. I was seated in the 800m with a time of 2:20 (but I was ready) the first lap was good, I stuck with the group and cam eon the first lap at 62, (awsome) I then felt a sort of lightness in me and I started to slip by everyone until with 300m to go I had a 10m lead on the second place guy, I then kicked and everyone on my team said that I increased my gap up to 20m, I then finished with a time of 2:09, dangerously close to the seeded guys and their times of 2:06. My highlight of tonight, I know that he was saving energy for the 2 mile, but I beat Chuk Mitchell from Herriman by one second, I know that he was not giving his all and that he would whoop me in a race but not today, today I beat him by one second.
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