Track work by starting with a mile warm-up, then two 400m with a 100m kick hovering at 83s then three 300m sprints, felt slow on these and I did not get my times. Then two 150m which I still did not get my time, knees hurt badly today but hoping that my shoe change will improve them. I am ready though for regionals this wednesday but feel down because my team said that me and the other kids will not make it to state but I am determined to run 4:39 mile this wednesday and a 2:05 800m. I am determined.
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