I did a nice slow two mile run with moderate hills, I did this at 6:00 A.M. and knew I was going to be sore for the first 400m but I remain very tight in the knees for the whole run which really questioned me. If my knees keep hurting like this I may just run barefoot for the rest of my life! But anyways, i will do some Bikram today and see if that clears it up. Tomorrow is region and I am running the 1600 and the 800, 1600 I feel pretty confident in but the 800 i am going to really to have to push in order to win because if the coach is running them I might be going up against Chuk and Rory from Herriman so that will be quite a race.
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