| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.80 | 1.02 | 38.82 |
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| Pegs 34 Miles: 27.90 | Pegs 33 #2 Miles: 10.92 |
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| | Slow miles | Fast miles | Total Distance | | 7.71 | 0.00 | 7.71 |
| Black trail today. None of the seniors are gonna be here this week, at least not josh craik or justin. Made it kind of boring but I talked to some of the newer kids so that was a plus.
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with AF! Good times, pretty quick also which was fun!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took a weird step yesterday on the run and my foot was hurting so I decided not to run today, unless it feels better tonight. Planning on running tomorrow.
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| | Race: |
Downhill mile! (1 Miles) 00:03:53, Place overall: 1, Place in age division: 105023 | | Slow miles | Fast miles | Total Distance | | 3.20 | 1.02 | 4.22 |
| Today was the day! Was deciding whether to do it coming down near lambert or down the canyon and decided Lambert cuz it was easier to make a loop instead of running straight back up. Felt like it was too steep after though so I wish I chose the canyon. Did .2 mile warm up, then took off, first 10 seconds my hammy's were tight but I kept going and they didn't get much worse. Checked my watch at 2:37 and I thought it said .53 and I was like well that's a bust, but decided to keep going and seeing what I would finish at. Then I check it at 3:02 and saw it said .80 and I realized I must have misread it. Cruised in to the finish and finished with 3:53! This was just for fun, definitely doesn't count as a PR or having a better mile time then all those fast guys who almost/do break four on the track. Lots of fun, next up will be a 5k on the track trying to break 15 minutes.
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
| Good times, just did 4 with the girls cuz that's how far all the other guys went. Had a grand total of 5 guys so that was a joy. Started picking it up at the end which was fun. Also I forgot yesterday but Happy Blog Birthday to the one and only Parker! One year old on the blog so shout out to him!
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| | Slow miles | Fast miles | Total Distance | | 16.80 | 0.00 | 16.80 |
| Good times with the team. Felt pretty tired in the morning waking up, probably cuz I only slept a tiny bit last night but still came to run. Went and ran by lone peak, and ran against the wave of AF half marathoners and got told we were going the wrong way like a thousand times. Looped around, got 9.5 at the park and looped around more to get to 10.1. Basically a third of my weekly mileage so good times.
Went and did some trails with joe later in the night! Super sick! Good times!
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| Pegs 33 #2 Miles: 6.70 | Pegs 34 Miles: 10.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 37.80 | 1.02 | 38.82 |
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| Pegs 34 Miles: 27.90 | Pegs 33 #2 Miles: 10.92 |
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