| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 37.06 | 5.25 | 42.31 |
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Saucony Guides Miles: 8.00 | Pegs 33 #2 Miles: 31.31 | Pink Nike Victory Spikes Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Courtesy cone run, at a nice calm pace! Good times! Also AP Spanish is tomorrow so wish me luck!
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Saucony Guides Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.30 | 2.00 | 7.30 |
| Got some new pegs yesterday which I used! Also AP test was great so thanks for all the wishes of good luck, I know you were doing it in your heart even if you weren't as awesome as Gan as to say on my blog. Also have AP Lit tomorrow so you all can repent and wish me luck lol. Workout was 4, 3, 4, 3, 4, 3, 4, 2, 2, 2. First 3 intervals with the team, then the rest by myself just like 50 meters behind. Ate 6 pieces of dominos pizza 30 minutes before cuz I forgot we had a workout but wasn't too bad of a workout besides wanting to puke the whole time.
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| Comments(6) |
| Slow miles | Fast miles | Total Distance | 8.24 | 0.00 | 8.24 |
| Thanks for the good luck wishes on AP Lit. Now onto AP Gov and Pol tomorrow so if any of you all feel friendly you can wish me luck yet again. 8.24 with Justin and part with josh. 150 meter pickups at the end.
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.52 | 0.25 | 4.77 |
| Good time! 2 warmup with everyone else, then Justin and I finished up to 4. Then jog the turn, stride the straight, and did that for 2 laps. Then .25 cool down from that. Feeling good for tomorrow! Also signed to run for BYU so I'm stoked for that!
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| Comments(2) |
| Race: |
BYU 3200 (2 Miles) 00:09:07, Place overall: 4, Place in age division: 4 | Slow miles | Fast miles | Total Distance | 5.50 | 2.00 | 7.50 |
| Happy with the day! Race went perfect for me, opening mile with a group was 4:37, then closed with a 4:30. Should have gone with Ryan when he kicked passed because I think if I did that I could have beat Casey and Garrett but Ryan would have got me still I think. Shout out to him though for such a stellar move and race! Ready to crush the mile tomorrow too!
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Pink Nike Victory Spikes Miles: 2.00 | Pegs 33 #2 Miles: 5.50 |
| Comments(6) |
| Race: |
byu mile (1 Miles) 00:04:14, Place overall: 8, Place in age division: 8 | Slow miles | Fast miles | Total Distance | 5.50 | 1.00 | 6.50 |
| Insanely fast group of dudes! My back hurt pretty bad especially on the warm up but luckily not during the race. Felt tired and legs were tired but I was ready mentally so I pushed through and got a pr! Fun cool down with ryan joe garrett and jensen |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 37.06 | 5.25 | 42.31 |
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Saucony Guides Miles: 8.00 | Pegs 33 #2 Miles: 31.31 | Pink Nike Victory Spikes Miles: 2.00 |
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