| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.75 | 1400.00 | 50.00 |
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| Night Sleep Time: 35.50 | Nap Time: 1.50 | Total Sleep Time: 37.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 20.00 |
| 1 hour biking+ 40min running with Marty. I am afraid of the speed and curve downhill. http://maps.google.com/maps?f=d&saddr=N+Drive+to+Hilltop+Gardens+%4039.172940,+-86.504890&daddr=N+Union+St+%4039.175055,+-86.510515+to:N+Jordan+Ave+%4039.182139,+-86.512186+to:N+Fee+Ln+%4039.184168,+-86.519194+to:E+Bethel+Ln+%4039.214764,+-86.509197+to:39.239666,-86.499395&hl=en&geocode=12203548861090329191,39.172940,-86.504890%3B15868064524320813545,39.175055,-86.510515%3B11259457419888187533,39.182139,-86.512186%3B9389412101754144546,39.184168,-86.519194%3B3232369094481273182,39.214764,-86.509197%3B&mra=dme&mrcr=0&mrsp=5&sz=15&via=1,2,3,4&sll=39.236874,-86.510124&sspn=0.016354,0.038624&ie=UTF8&ll=39.199802,-86.506691&spn=0.06545,0.154495&t=h&z=13 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 32min/4miles running + 2.5 miles jogging |
| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| In Philadelphia. Running in my hotel. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles jogging from Wyatt's place. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 4 miles marathon pace + 4 miles jogging (I had 4 hours office hour this afternoon for I210.) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 500.00 | 5.00 |
| Marty coached me on freestyle: kicking/breathing/extending arms... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 900.00 | 25.00 |
| Boilerman Triathlon with Marty. It was a shame that I almost took the wrong route in running. Met Shengwei in Purdue. |
| Night Sleep Time: 4.50 | Nap Time: 1.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.75 | 1400.00 | 50.00 |
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| Night Sleep Time: 35.50 | Nap Time: 1.50 | Total Sleep Time: 37.00 | |
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