| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| | Running Miles | Swimming Yards | Bike Miles | | 208.75 | 6250.00 | 362.00 |
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| Night Sleep Time: 588.00 | Nap Time: 31.50 | Total Sleep Time: 619.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
| raining day. no outdoor running. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Even if I don't train, I will keep a record of sleep time ... |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
| I begin to practice freestyle today (I moved only 100 yards in "freestyle" in total) ... |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
| Sunny. With fatigue from 7 mile run yesterday.
Riding to Bloomington community bike workshop and grocery.
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| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
| Biking back and forth between home, office, hospital... |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.50 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| I ride to see the doctor to see my knee pain. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Very slow mid-night running. Recovering from knee pain... |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Night jogging after a depressive Sunday afternoon. New Balance M1222 is good for stability. My knees did not hurt. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Working late & waking up late :-( 400 calories / 15 miles in the stationary bike in the gym. Could not run due to the IT-band problem. I am going through the physical therapy...
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
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Ride to see the dentist. IT-band problem seemed to be gone. But TMJ pain is still there :-( |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.00 |
| I just got my orthotic arch supports and a supply of FRS this afternoon. |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I realized that I needed to re-shape my orthotics. |
| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 1.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Riding to Lake of Monroe in a group of 3. - One of us is just RECKLESS (and helmetless) on the road! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Indiana cross-country running.
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| Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Running to UPS back and forth. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| SRSC indoor run - 5miles/45min |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| I was sleeping for probably 10 hours today. During the day I was productive though. I don't know how much sleep I really need everyday. |
| Night Sleep Time: 9.00 | Nap Time: 1.00 | Total Sleep Time: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Playing Tennis with Marcio for the last time while my macbook is compiling qt4.4. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 700.00 | 0.00 |
| Practice freestyle in IU outdoor swimming pool.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
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Ride to (an)echonic chamber. Run in cross-country track.
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 600.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 33min/4mile running + 2mile jogging. (Olympic Marathon Final today)
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 40 min / 430 Calories |
| Night Sleep Time: 4.00 | Nap Time: 2.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 650.00 | 0.00 |
| My brain could not think after swimming :-( |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 20.00 |
| 1 hour biking+ 40min running with Marty. I am afraid of the speed and curve downhill. http://maps.google.com/maps?f=d&saddr=N+Drive+to+Hilltop+Gardens+%4039.172940,+-86.504890&daddr=N+Union+St+%4039.175055,+-86.510515+to:N+Jordan+Ave+%4039.182139,+-86.512186+to:N+Fee+Ln+%4039.184168,+-86.519194+to:E+Bethel+Ln+%4039.214764,+-86.509197+to:39.239666,-86.499395&hl=en&geocode=12203548861090329191,39.172940,-86.504890%3B15868064524320813545,39.175055,-86.510515%3B11259457419888187533,39.182139,-86.512186%3B9389412101754144546,39.184168,-86.519194%3B3232369094481273182,39.214764,-86.509197%3B&mra=dme&mrcr=0&mrsp=5&sz=15&via=1,2,3,4&sll=39.236874,-86.510124&sspn=0.016354,0.038624&ie=UTF8&ll=39.199802,-86.506691&spn=0.06545,0.154495&t=h&z=13 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 32min/4miles running + 2.5 miles jogging |
| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| In Philadelphia. Running in my hotel. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles jogging from Wyatt's place. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 4 miles marathon pace + 4 miles jogging (I had 4 hours office hour this afternoon for I210.) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 500.00 | 5.00 |
| Marty coached me on freestyle: kicking/breathing/extending arms... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 900.00 | 25.00 |
| Boilerman Triathlon with Marty. It was a shame that I almost took the wrong route in running. Met Shengwei in Purdue. |
| Night Sleep Time: 4.50 | Nap Time: 1.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.00 |
| woke up at 5am and had a long day. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| jogging to Lotus music festival.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles in the gym (40laps) at marathon pace |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 5.00 |
| Mid-term |
| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 4.00 |
| last run before the race on Saturday. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
13th Indianapolis Marathon And Half (13.1 Miles) 01:33:27, Place overall: 85, Place in age division: 12 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
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Sleep 9pm - 5am. Nice weather.
New PR at 1:33:27.5 Total: 85/1209 Age(25-29): 12/155
Short-term goal achieved!
Self-seed at 7-8 min/mile at the beginning. Was among a pack of runners in the first 2 miles.
Full marathoners were able to talk behind me all the way along.
First 10miles are flat. 10-12 miles are hilly. New Balance 1061 without orthortics. Drank Monster for the first time over months.
Mira was driving from Bloomington to Indianapolis. She ran 5k for 32:11.0. It was nice. And I will be seeded next time...
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 5.00 |
| In the gym |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Went to BMV. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 5.00 |
| To postoffice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
| Ride to have an eye exam. |
| Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| The election day. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Bought a Kurt Kinetic Road Machine. Somehow it is much more loud than I thought. Mahlar symphony #1 could hardly mask the noise :-( |
| Night Sleep Time: 4.00 | Nap Time: 1.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| final week run. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| end-of-semester run. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Winter indoor cycling. |
| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 208.75 | 6250.00 | 362.00 |
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| Night Sleep Time: 588.00 | Nap Time: 31.50 | Total Sleep Time: 619.50 | |
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