| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.90 | 4400.00 | 24.00 |
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| Night Sleep Time: 89.00 | Nap Time: 0.00 | Total Sleep Time: 89.00 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 1150.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 950.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran to play racquetball with Mitch |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.30 | 0.00 | 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 1000.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| including 1.5mile at 5km tempo |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| pre-race run. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| 2009 Hoosiers Outrun Cancer Run 5km/20:24.1 age group 10/76 + 3-mile jogging home Met Steve et. al. after the race |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
| played racquetball with Mitch for 1 hour. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.90 | 4400.00 | 24.00 |
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| Night Sleep Time: 89.00 | Nap Time: 0.00 | Total Sleep Time: 89.00 | |
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