| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 4250.00 | 106.00 |
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| Night Sleep Time: 92.00 | Nap Time: 17.00 | Total Sleep Time: 109.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| Fixed my bike in Bikesmith. Long ride. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| recovery jogging in woodlawn. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| jogging to school of music. |
| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
| swimming in SRSC and strength. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 16.50 |
| biking on trainer + 24min running. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
| ride to play tennis |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3 miles/31.5min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 750.00 | 0.00 |
| AA 2 sets each. 7*2*(25~30) |
| Night Sleep Time: 0.00 | Nap Time: 8.50 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 17.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 4250.00 | 106.00 |
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| Night Sleep Time: 92.00 | Nap Time: 17.00 | Total Sleep Time: 109.00 | |
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