How Much Discomfort Can I Tolerate?!

Week starting Nov 18, 2012

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.001.0014.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Lazy, lazy, lazy! Ran 1/2 mile to park and ran a few fast loops on the 400m dirt circle. Did pull ups after each loop. Walked to Albertson's after to get groceries. Lazy lazy lazy!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

5 miles on the Amazon/Rexius Trail. A bit of misty rain was falling, and sometimes the sun peaked out. Ran toward a large rainbow at the end of the run - 3 black crows swooped under the rainbow - cawww!! Not too cold, around 50. Did some monkey bar exercises after and then walked to Market of Choice and Sunrise Asian to buy some food. As I reached the exit of Market of Choice a group of people were hesitating because the rain was coming down hard. I put my paper bag full of groceries down and readjusted my grip and an employee nearby asked if I wanted a piece of plastic covering for the bag. I gladly accepted, tipped him a dollar, and happily walked the wet mile home. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

Ran to the park and did a few fast laps around the dirt track, stopping after each loop to do pullups and pushups. Walked to the grocery store after and bought some food. Sunny and moderate - beautiful day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Ran the Amazon/Rexius trail at a hard pace. Spencer Butte was impressively dark and moody today. After did monkey bar exercises then stopped at Sunshine to get $2 sushi and rice pockets and coconut water for lunch. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.001.0014.00
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