Woke up with decent energy, when I stepped outdoors to walk to the laundry room noticed it was warmer than usual (mid 50's), so when I finished doing laundry and 40 minutes meditation I went for my normal 5 miler on the Amazon/Rexius Trail. Everything was clicking again, running faster with less effort, so the hard 300m loops I have been doing at the park is beginning to benefit my long distance fitness. Ran the last mile hard, recovered quickly, did some muscle exercises, walked to the market for food, then walked home. Meditation is altering my head, my thoughts are getting into a different space, I am once again changing and growing. After 1 week of no sweets, my body is regulating energy more efficiently. No Sweets - Day 8 Meditation - Day 18 | 