Weather - 32 degrees, cloudy, no wind. An easy 4 miles today at the arboretum. Most of the run was slogged in snow/ice, and I realized it is similar to running in sand. When I got onto the street for the final 600 meters it seemed a relief to be on a surface which allows one to push off with secure footing. I think running in snow will make my legs stronger, if I can avoid injury. Afterwards 3 sets of strength exercises and 20 minute walk home. | 