WildBull

only 6. was very nice morning to run.  67 degrees  and nothning but the stars and moon to light up the night sky!  Will run more today.  nice 4 mile run  with some wind

met up for tempo Tuesday   with the Circle of trust and   Tom  and Steve.  The workout called for 3-2-1 at MP with 2:00 min. recovery.  3 mile warm up.  then bam.   Tom took off like a Bullet and it took me 3 miles to catch him!   This work out we  ran 3 miles.   then jogged 2 minutes  then ran 2 miles  then another 2 minute jog.   then finished out  the tempo.  seems the 2 min breaks did not help much.  avg 6:36. 

12 Easy miles this morning.   Nothing to write home about . ran a coule of pick up miles.  Bear is getting stronger. 

nice easy miles against the wind. felt nice but just a little warm.   knee are a little sore.

Nice morning to run with the man we call Bear!!

Nice run today with the guys down through gunlock!    Dave,Clyde,Mike, James, Art.   Did not feel the vib to push it too fast. But just hung on to keep it around 6:49 pace.  Nice week. my last  long week.    every one is looking strong for the marathon!  going to bea record breaking year .  Mike is going to turn alot of Heads  this year when they see him flying down the course!   Its the year of "shock and aw"   People will be in shock that he is so fast,  and the will say  "Aw"    when the Bull passes!!!!