WildBull

December 26, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.007.000.000.000.000.000.0012.00

met up for tempo Tuesday   with the Circle of trust and   Tom  and Steve.  The workout called for 3-2-1 at MP with 2:00 min. recovery.  3 mile warm up.  then bam.   Tom took off like a Bullet and it took me 3 miles to catch him!   This work out we  ran 3 miles.   then jogged 2 minutes  then ran 2 miles  then another 2 minute jog.   then finished out  the tempo.  seems the 2 min breaks did not help much.  avg 6:36. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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