| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.00 | 9.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles with the sun up |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met up with the circle of trust. Dave,Clyde,Logan, Steve, James. Nice easy miles until we hit tempo! then the guys left me! What else is new! Avg 6:49 for the 9 tempo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice late to rise miles around the lake! pretty sun rise this morning! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 easy am miles. then off to the club run! woo hoo met up with Steve, james, Dave, Clyde, Dustin and Logan. They were all there in spirit! We started out with 2 easy miles, then i suggested we pick it up a bit! Clyde took us out at 6:30 pace for the next 2 miles. Then i turned to steve and told him lets see what clyde has under the hood. so we picked it up to 6:00 pace. Then Dave started to swing his arms and found another gear 5:40 pace. Clyde began to wheeze terribly! and Steve and james were slowley fading. Logan must of passed out at mile 8. Dustin must of fell in the river. But in the end Dave held on and thus a another club run in the Books. this run will go down in the book of fairy tales! The miles are accurate and the rest is for others to debate for a life time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles out in the desert! I have been enjoying the life of Clyde and sleeping in! and taking this week off of work! Ran up cottonwood trail until it ran into bracens trail in the red cliffs area. some of it is real sandy and it is alot of climbing! feeling the left hammy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| nice day for a run! 20 miles. up at 4 am to meet the guys at 4:30 at church. Steve got some sort of shuttle system going. 5 bucks a pop. good deal to get us all to the top. After nice conversation and fun on the way up mike Dustin and myself started running. glad to be home. nice big group showed up . I just have to Add that Mike was an animal today! He beat me like a bad habbit! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.00 | 9.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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