| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| early morning miles. took alittle walking to get the joints greased this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just Ran some nice miles with the "Circle of Trust". Then some miles on my own after they left me in the Dust! We started out in the Dark, Dave, Clyde, Logan,Dustin, Mike "the six million Dollor man!" After 4 mile warm at sub 8 min pace. We took off 1. 6.39, 2. 6.40, 3. 6.51, 4. 6.50, 5 6. 6.58. I must be gettin old. I never saw the circle of trust again until we stoped. Very Humid day and very hot. Hopefully next week will be better! I know i am capable of hold sub 6:30 pace. But for some reason it was not clicking today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I will call this Death March Wednesday! Not one moving part in my body wanted to go running this morning! I did pick up a quarter so all is well. I also seen my friend Steve Olsen on his bike! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club and the boys from pineview. Ran the Chelsi's Run 5 k with My son Cody. Thanks to Mike we paced him into a new PR for a 5 k. The Run started at 10 pm. Ran 3 mile warm up. Clyde, Dave,Dustin,Mike,James,Cody,Clyde,. started the race at 10 pm. must of been a hundred degress. All went well. nice run for a good cause. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice run out around the lake and into red cliffs reserve. What a pretty morning. over cast but just a little warm. Very glad to be out and able to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| met up with the legend Mike. AKA Bigfoot to the backwoods people in the east. We decided to keep the pace down except Big fppt decided to charge the hills and i tagged along for the ride. Nice run avg 7:07 pace. Glad he kept me going. also met up with scott and Ruth and Terry and a few others. Nice turn out some of the club were up racing in Bryce. I hope they did well. Go Kendra! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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