WildBull

Week starting Jul 05, 2009

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
78.000.000.000.000.000.000.0078.00
Blue Stratus Miles: 29.00Launch Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

nice easy miles in salt lake.  Nice and cool!!!   Did 1 mile bare foot striders on the Grass

Blue Stratus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Temp Tuesday ended up being wimpy slow day. I just did not have anything in the tank.   Just ended up running some easy miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy Miles with Steve this morning.    Then i  Went out with Kendra  for 5 more miles.    Nice morning fo a Run. 

Blue Stratus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

Nice early morning miles.  it was very difficult to leave my mattress this morning but after a few miles it was well worth the effort.

another nice club run from the Store.  Dave and James and and 3 HS kids.   it was a hot day and it seemed even hotter the longer we ran.    I had good company and the miles went by quick

Launch Miles: 8.00Blue Stratus Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

no more sleeping in late on friday.   it starts to cook when the sun comes up in st. george.  took the Mustang pass loop backwords.  this seems to be harder going backwords on this loop.  mostly up hill.   but the sky is pretty andd the mountains are beautiful.   no tortise sighting. (nothing)   howeverr i did see the 3 blind mice!!  they were dead!   and plenty of rabits.   

Launch Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

Up at 4:30 am   after going to the movies until 12:00.  The body was sick looking.   I crawled out of bed and up the stairs.    After getting at the meeting place by the old store  i felt a little better. We had a great group of people.  some of them ran 13 .  We droped off the first group and the brave ones. Dave, James, Mike, and me and a guy from cedar went up to Veyo!!     We  had alot of fun coming down, and the guys made fun of my new found friend!    "so what if she is an air head"       We picked up the pace a few times wich felt pretty good.   Dave kept me in check most of the way!   Steve wanted to fly a few times!   Nice run nice effort!   gladd to haave the week done.   i am very tired!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
78.000.000.000.000.000.000.0078.00
Blue Stratus Miles: 29.00Launch Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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