Just got done with a 10 mile run. 5 of which was tempo. Ran with Dustin and Mike. We almost left Dustin. But he came just in time. we ran the usual 3 mile work up then Ran a 5 miles tempo 1. 5.58 2. 6.14 3. 6.30 4. 6.31 5. 6.25. I was not feeling that great this morning. But Big Foot was nipping at my Heals!! and Dustin just took off like Rocket. 6 more easy miles with Cody at night in the wind
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