WildBull

Week starting Jun 14, 2009

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.004.000.000.000.000.000.0046.00
Blue Stratus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Easy miles after getting stood up by Autom!   but the run was nice and easy .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.004.000.000.000.000.000.0010.00

i Met up with the Bigfoot at 5 am at the rec center.  we started out at easy pacee the first 3 miles.   then Mike picked up the pace as if he heard his wife ring the breakfast bell.  We both had a nice tempo run for 4 miles. then ran easy  for 2 miles back to the dixie center.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

easy miles   and spin with sweet Angela.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

club run with Aaron, Hayden,Bigfoot,Superfly.      nice run with the guys.   Superfly knows all the hot spots.  arounf mile 6 wee jumped into one of the green springs golf ponds.  woo hoo

 

Blue Stratus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Easy miles with the guys..  clyde, a new guy named James, Steve, and ken carlson.   We met at  Big foots home and his  wife  was  kind to give us a ride up to utah hill.    As steve the shoe  guy arrived  fashionably late he  chucked mikes shoes out the window  of his car,  like they were Nikes or something.   He is  so funny.  Mike  made Steve tie his shoes laces.  LOL.   When we arrived on top of utah Hill. I think Ken was thinking  we were just going to run 6 miles.   He took of at 6 min pace.  Ken is a master runner with more talent in his  broken toe then i have in my whole  body.   But the Bull was in no mood to let him go on his  journey by him self so i went with him. We pretty much maintained a my race pace for 10 k    and we both new the race was over at 10 k.   But we had 8 more miles to go!!!   We pretty much shut it down and kept the pace around 7 min pace the rest of the way.    What i nice day for a run. over cast. a little muggy but ok. Big foot  was amazing. He had a  great day after hammering out  80 miles this  week!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.004.000.000.000.000.000.0046.00
Blue Stratus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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