WildBull

Week starting Mar 11, 2012

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
75.0013.000.000.000.000.000.0088.00
Launch Miles: 21.00Launch 1/12 Miles: 15.00Launch 2 Miles: 43.00Lunar Glide Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

‎10 miles in the sun. Spring Forward shut me down this morning! No running in the dark!!!

‎6 sweet miles with the Bear. Always fun to run with the Bear and listen to his day! 

Launch Miles: 6.00Launch 1/12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.007.000.000.000.000.000.0010.00

Hill Tuesday!   I was a little tight  calf was bothering me so i did not push much for speed.

3 easy miles.  

Launch 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

‎10 miles with the "circle of trust" Nice and easy pace. But my biggest accomplishment this day was getting up at 5 and meeting them!
10 more miles with Bigfoot and Saxaphone Steve at 10 am 

Launch 2 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.006.000.000.000.000.000.0016.00

Nice miles before work. Decided to sleep in and Run 10 with the club tonight.   

10 miles with the club.   5 easy.  5 with Arron and Logan medium pace.    

Launch Miles: 10.00Lunar Glide Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

5 and the GYM. Feeling a little tired. Decided to cut it short this morning and do some cross training. I think it did just as much as if i would of ran 10

5 with the Bear.    

Launch Miles: 5.00Launch 1/12 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Nice fun miles. Ran up snow canyon with Bigfoot  then we paced Cody in the spectrum 10k.  

Launch 2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
75.0013.000.000.000.000.000.0088.00
Launch Miles: 21.00Launch 1/12 Miles: 15.00Launch 2 Miles: 43.00Lunar Glide Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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