I woke up and met Mike and Dustin at the rec center! 5 am . it was a nice morning for a run and it is getting cooler and darker. We did our usual 5 mile tempo run. it felt ok. i was a little tight. avg 6:24 pace on tempo. a little slow.
Summons Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Mike Warren on Tue, Aug 11, 2009 at 10:58:25 from 208.117.124.133
Bull, good to see you blogging again. Thanks for the run, always get me re-motivated to run with you guys. 6:24, a little slow? Only slow to the Bull!
From Dustin on Tue, Aug 11, 2009 at 13:02:59 from 204.113.48.77
Good job Billy Boy. Nice to get the legs moving again after Provo
From Superfly on Tue, Aug 11, 2009 at 18:39:07 from 208.117.127.110
Bull your hard core.
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