WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

nice day for a run! 20 miles. up at 4 am to meet the guys at 4:30 at church. Steve got some sort of shuttle system going. 5 bucks a pop. good deal to get us all to the top. After nice conversation and fun on the way up mike Dustin and myself started running. glad to be home. nice big group showed up . I just have to Add that Mike was an animal today! He beat me like a bad habbit!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Sat, Aug 14, 2010 at 13:27:27 from 208.117.127.110

Good job Billy boy. This week I was up and running by: Mon- 6:20, Tues- 4:50, Wed- 7 a.m (I slept in today and Monday), Thurs- 4:50, Friday- 5:30, Saturday up at 3:50 running at 5:02 a.m.

From Mike Warren on Sat, Aug 14, 2010 at 20:15:45 from 74.211.9.222

Thanks for the fun day. The lake was a blast and nice job on the run. Also, thanks for letting me take the lead for a couple miles today!

From Mike Warren on Mon, Aug 16, 2010 at 09:30:14 from 74.211.9.222

Bill, did not realize your miles for the week were so high! Your rockin brother. Keep that really, really old body healthy:):)!

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