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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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Ran I got up at 4:20 and met the guys at 4:45 at the church. Steve, Logan, Mike, Aaron, and about 30 other people. Mike kept me going this Run. He was on my tail the entire time. Glad he came along he kept me going and we had a great time. Now to spend the rest of the day with the pretty woman. woo hoo! avg 6:55 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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