WildBull

November 04, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	11.00	0.00	0.00	0.00	0.00	0.00	14.00

Met up at Clydes home 4:45 AM Ran with James,Dave,Steve, Logan and Clyde. . up at 4:20 after a restless night. 3 mile warm up then off into the dark. The guys decided to run a different route today and i took a wrong turn. typical me! took me about a mile to get back on track. 11 more miles avg pace 7:10. This is not the work out i wanted today, But i will take it. Met up with Scott the last mile who Bikes along side me and kept me company. At the end my face was covered with Black nats.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From scotthughes on Tue, Jul 27, 2010 at 12:02:25 from 209.33.211.3

The nats were a good touch. Made it look like you were really cruising along...bugs splattered on your face..lol

From Dustin on Tue, Jul 27, 2010 at 16:01:23 from 209.33.243.131

Good job Bill. How did this route compare to the other one? More difficult or about the same? I'm heading up to Salt Lake on Thursday until Saturday

From Bill on Tue, Jul 27, 2010 at 16:05:34 from 168.179.180.160

I think it is about the same as far as difficulty! Because i got lost and ended up on a dirt road it slowed me down quite a bit!

From JamesH on Tue, Jul 27, 2010 at 16:06:42 from 74.211.22.194

Bill those wherent gnats. Thats your mustache. Good job even with getting lost.

From JamesH on Tue, Jul 27, 2010 at 16:08:22 from 74.211.22.194

And how the crap did you end up on a dirt road?

From Bill on Tue, Jul 27, 2010 at 16:09:18 from 168.179.180.160

I thought i was in the movie "The Mummy" and they were zeroing in on my face!

From Bill on Tue, Jul 27, 2010 at 16:11:49 from 168.179.180.160

you guys took that first turn left. I missed it and kept going straight! Guess i should of kept a closer eye on you guys. the only other road left was paved but it turned into dirt. By the time i turned around i was up in the hills LOL

From Logan Fielding on Tue, Jul 27, 2010 at 18:07:22 from 74.211.12.61

Bill,

Lets plan something for Saturday morning on the course. I want to hit 18 miles with some progression type miles at the end. Mike and Steve should be in town. Scott might want to come with us as well. Everyone else will be up with Dave at his camp. Let me know what you think.

From scotthughes on Tue, Jul 27, 2010 at 18:09:31 from 209.33.211.3

I would love to run the course but will be leaving for Ogden at 5am to move my daughter. Is anyone open to running on Friday morning on the course??

From Bill on Tue, Jul 27, 2010 at 18:31:46 from 168.179.180.160

That sounds good Logan! Mike would love to rumble with you! He was just saying the other day how he felt that he had what it takes to take on Logan the next time he Ran the course.

From Logan Fielding on Wed, Jul 28, 2010 at 13:13:57 from 74.211.12.61

Bill,

Let Mike know I am ready to rumble.

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