WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	6.00	0.00	0.00	0.00	0.00	0.00	12.00

Sweet morning to get up and run. Ran with the club of legends. Names like Steve Hooper, Troy, Justin Snyder, Terry Alexander-Porter, Kendra Cote Hooper, and a few more. Warmed up and did 1.5 miles 400 @ 1.20 2. @ 1:21 . 800 @ 2:52, 2:49, 2:46, 2:48, and 4 stairs. Then a two mile warm down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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