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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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10 miles with the "circle of trust." Dave, Clyde, Logan and Steve. I am greaful to have such good friends. Other wise i would of got lost this morning! and they keep me from getting ran over. After words , I went to th Gym and did core, and some stretching.
5 more miles in the dusk. |
| Launch Miles: 5.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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