WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Jan 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	3.00	0.00	0.00	0.00	0.00	13.00

Nice Run with Steve, kendrick. We missed Dave, James and the man in the speedo Clyde who arrived an hour early at the Dixie center. We took it very easy. I wanted to us this run to see if i was ready to run the half next week. I know know i can run it. Bu ti am not sure it would be a very good race. I was pretty tight most of the time. I am not a very good cold wheather runner.

I know i couldprobably skweek in a 130.00 but i do not want to hurt myself doing it. I do not have a very good base of miles under me at this point. The last 3 miles i did pick it up 6:15 pace. ave 7:30 pace over all.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From JamesH on Sat, Jan 10, 2009 at 22:54:13

Sorry about that time thing. I had a part in messing it up. So are you running Saturday then?

From Dustin on Mon, Jan 12, 2009 at 10:46:42

Good job Bull

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