| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.91 | 0.00 | 0.00 | 0.00 | 6.91 |
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| New Balance 607 Miles: 3.81 | Saucony Grid Trigon 5 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running still the same pain as the days before. More sit-ups and push-ups. I still haven't made appointment yet because everyone is gone for the Holidays. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running! Finally got an appointment, but I have to wait until January 22. I'm going to have Acupuncture done this Friday. Because if I need physical therapy this could help speed up the process. More sit-ups and push-ups. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.20 | 0.00 | 0.00 | 0.00 | 0.20 |
| Decided to run up the block and back and could only manage .2 before I was in pain on the foot. Oh well, I wanted to see how things felt after being off running for so long. |
| New Balance 607 Miles: 0.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| I ran 1.5 miles today again just feeling out things. I really didn't have any pain while running, but it did hurt afterwards, but not as bad. More sit-ups and push-ups. It's discouraging not to run, but I have faith and running isn't the most important event in my life. |
| New Balance 607 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
| I wanted to open the new year on a run even if my foot was in pain. I ran 2.11 miles at an overall 7:58 pace at 3am this morning. I couldn't sleep so I decided to get up and run. I saw an Ambulance out in a couple different areas on my run. My foot did hurt afterwards, but I took some Motrin and that seemed to help. I'm having acupunture done tomorrow, and hopefully that will help. I'm really keeping busy to distract my running. The xbox 360 that I got for christmas helps, especially playing Madden football 09 and Ncaa football 08.
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| New Balance 607 Miles: 2.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. I had acupuncture done on my foot today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| I ran 3.1 miles in an overall 6:44 pace in 20.30 minutes. I had my
wife following me in the car in case my foot started hurting bad, and
to stop me in case I tried to run further. I didn't have any
discomfort running. I did feel it just barely but nothing that was bad
at all. It's not even really sore after the run. But we will see in a
little while how things are. I'm going to be careful and not
run tomorrow, and try to run every other day until I know it's
completely healed. I had acunpunture done on it yesterday and that
seemed to help.
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| Saucony Grid Trigon 5 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.91 | 0.00 | 0.00 | 0.00 | 6.91 |
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| New Balance 607 Miles: 3.81 | Saucony Grid Trigon 5 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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