| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.82 | 2.00 | 0.00 | 0.00 | 32.82 |
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| Brooks Axiom 3 Miles: 23.99 | Avia Lites II Miles: 2.30 | Saucony Tangent 3 Green #1 Miles: 6.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest Day. We put the tree up and my kids decorated it, and we did the rest of the house. I was putting lights up in our entertainment room and I fell off a chair and bruise my knee and hurt the top of my foot. Hopefully, I'll be okay to run tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.32 | 1.00 | 0.00 | 0.00 | 8.32 |
| 16 degrees outside, but calm and sunny. The run wasn't the greatest because of the fall yesterday. The top of my right foot hurts and I pretty much limped home the last mile of the run. Ran 8.32 at an overall 7:18 pace in 1:00:43. Oh well such is life and maybe it will be better by tomorrow morning. |
| Brooks Axiom 3 Miles: 8.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Limped 2.3 miles at a wonderful 9:03 pace today. I believe this old man is going to have to take some time off. |
| Avia Lites II Miles: 2.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 1.00 | 0.00 | 0.00 | 5.15 |
| It was 3 degrees outside today when I started running... really nothing to explain how cold that is on your face. The foot wasn't bad today. I could run without a limp, but there still was pain, but it was 40% - 60% better than yesterday. I took it easy and ran 5.15 miles at an overall 7:20 pace. I did the last mile in 6:40 and that's when the pain increased trying to run faster. I believe it's on its way to recovery. I'll just take it day to day. Hopefully that last faster mile didn't affect anything, but I needed to get back home. |
| Brooks Axiom 3 Miles: 5.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 10.52 |
| It was 2 degrees when I started running this morning. My foot was hurting, but I wasn't limping. After about 4 miles I forgot about the pain. I ran 10.52 miles and keeping it easy at a 7:24 pace in 1:17:45. My fingers were not bad with the mittens on, expect one finger was numb and took some time to thaw out. Some toes on my left foot were numb but nothing serious. I might take Friday off to see if I can run the race on Saturday. |
| Brooks Axiom 3 Miles: 10.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
| 8 degrees this morning. Wind was blowing in my face most of the time. Ran 6.53 miles at a very easy 8:14 pace in 53:44. |
| Saucony Tangent 3 Green #1 Miles: 6.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No Running, but watched my daughter run the Santa Claw 5 k sponsored by Idaho State University. She did very well and she ran with my brother's daughter. Just a good old fun run in heavy snow this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.82 | 2.00 | 0.00 | 0.00 | 32.82 |
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| Brooks Axiom 3 Miles: 23.99 | Avia Lites II Miles: 2.30 | Saucony Tangent 3 Green #1 Miles: 6.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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