Psalm 91:1 NKJV He who dwells in the secret place

Ran 8.41 at an overall 7:14 pace in 1hr this morning before Church.  The temperature was around 30 degrees and it was sprinkling a little bit.  I ran all over making the route up as I went just to do something different this morning.  My Calf/Achillies is still sore.  I'm really not sure if it's the lower calf or achillies, but I think it's that calf that's the problem.

I've ran 12  days in a row so tomorrow I'm going to take tomorrow off.  My department is going to have a Thanksgiving football game against another department (but not on Thanksgiving Day) and we are going to have football pratice tomorrow so I wanted to be fresh for that.  I played football all the way up to high school and still like it better than running.

No running today.  I decided to take a day off after running 13 straight days.  Although,  I did 200 sit-ups and 50 push-ups this morning when I first woke up.

This morning I got a real late start.  I slept in till 6:30am because I didn't get to bed until after midnight.  All I will say is that last night was a rough night, and I'm just not happy like I should be.  Oh well enough of that.   I have to work till about 7pm tonight to monitor our systems for student registration, then I have to come in at 11pm and put on security patches until probably 3 or 4 in the morning.  These systems I built and install myself so I'm really excited to see how they perform.  It's going to be a busy day.

I didn't want to run today but I did anyway only for the sake of fitness I ran 13.41 miles at an overall 7:05 pace. I did my standard Satterfield Hill loop, but then extended it since I probably will not run tomorrow.

Ran another .7 on lunch hour over to our Public Safety office and back to return my old office keys from the other building I was previously in.  I really like our new offices and location, other than having to pay for parking again.

 Evening

At 10pm I decided to run to work to do our Security patch installs tonight.  I stretched it out for 6.51 miles at an overall 6:54 pace in 45.01 minutes.  Then I will run home probably around 3 or 4am.  I know I'm crazy,

Early morning:

Ran home from work early this morning when we got done patching our computer systems at around 5am.  I ran 6.53 miles at an overall 7:32 pace in 49:15 minutes.  Long day and long night, and I'm tired.  I've ran 26 miles in less than 24 hours.  I will not run anymore today.  Don't have to go in for work at all today.

This morning I ran 6.5 miles at an easy 7:20 pace in 40mph winds.  I was still real tired and weak  from all the work yesterday so I didn't want to run anymore.  But I couldn't anyway because I got up so late.  Because I feel tired today I'm going to let my body recover and not run anymore today. 

Running while your tired and weak can't really benefit you any.

Evening:

Ran .3 of a mile from my office.

Ran 13.14 miles at an overall 7:08 pace in 1:33at 6:15am on a cold morning around 29 degrees.

Nice easy run nothing special.  Ran down Highway 30 and turned on Philbin Rd, and then down Chubbuck Rd.  Then down Hawthorne Rd. and turned on Quinn Rd. then down Hiline Rd.   It was really a boring run.  Only ran because of the fitness, no training in mind at all. 

Probably not going to run tomorrow because tonight my wife and I are going out on a date and will be up pretty late.  I'm trying to balance things so that I don't always think when my next run is going to be.  I  haven't taken a Saturday off from running forever.

Took the day-off, but did run .3 with my son for fun.  The date that my wife and I went on Friday night was great and exciting.  We went to Applebee's (which I ate healthy), and to a movie.

Enjoyed Saturday doing things around the house.  I fixed a couple cabinet doors, and insulated our air conditioner.