| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.64 | 15.00 | 0.00 | 0.00 | 53.64 |
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| Brooks Axiom 2 Miles: 10.20 | Mizuno Elixir 4 Miles: 11.51 | Saucony Tangent 3 Green #1 Miles: 10.52 | Brooks Axiom 3 Miles: 10.20 | Saucony Tangent 3 Green #2 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No RuNnInG SiCk StIlL. See I even can't type. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running, but I'm feeling better just a little weak and dizzy still. I probably could have ran today, but it wouldn't have benefited anything with my immune system still being knocked down. Why run when you know your sick, because it can't benefit your fitness or help your training it will only knock you a step back to being exhausted.
I want to feel 100% before I run again, so this stuff doesn't come back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 3.00 | 0.00 | 0.00 | 10.20 |
| Finally was able to run today. Felt well enough from the sickness the last 4 days. I ran 10.2 miles at an overall easy pace of 7:09 in 1:12:55. Nothing special but it felt really easy. The breathing was still not quite there yet. I was plugged up a bit in the sinus area. It was 40 degrees. But it felt good to run after a 4 day layoff. |
| Brooks Axiom 2 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.51 | 4.00 | 0.00 | 0.00 | 11.51 |
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It's getting colder... it was 30 degrees but with the wind chill it was 25 degrees. I ran the Satterfield Hill Loop and did a couple more on the way back. I'm still congested from the four day sickness so I took the run real easy. Especially, going back down the hill my mile splits were not exciting for the last four miles (6:35, 6:04, 6:29,6:36). It's better to ease back in the runner and not kill my immune system. Work is overwhelming right now so I need to get off here. Total 11.51 miles at an overall 7:05 pace in 1:21:33.
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| Mizuno Elixir 4 Miles: 11.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.52 | 2.00 | 0.00 | 0.00 | 10.52 |
| Home with my son who's sick. He has the same symptoms I had. Right now he's on the wonderful cover-up medicine Tylenol and his fever is down probably only for a few hours. We all know this routine. There's no since taking him to the children's clinic because they won't do anything unless he test positive for the flu. My daugher's didn't test positive and I didn't either so they did nothing. My wife will switch me at 1pm and I will got to work. I have so much to do at work. I got up somewhat earlier so that I could be back by 7:40 so that my wife could leave for work and I could stay at home till 1pm. I ran 7.30 miles at an overall 7:02 pace in 51:18. I sort of felt flat today for some reason, but I don't care. You have days like this and rebound. Then I came home and ran 3.22 miles on the treadmill. 1 mile at 6:30 and a half mile at 6 minute pace.
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| Saucony Tangent 3 Green #1 Miles: 10.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 2.00 | 0.00 | 0.00 | 10.20 |
| Ran 10.2 miles at a 7:01 pace in 1:11:30 this morning before my wife left for work so I could stay home with my sick son. Hopefully, he will feel better today. 37 degrees outside and I hate running in the dark.
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| Brooks Axiom 3 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.21 | 4.00 | 0.00 | 0.00 | 11.21 |
| Barry and I drove up to Mink Creek to run the Half Marathon race course that w may run on November 7th. Both of us were still feeling the side effects of being sick all week. We both still had a cough, and are legs just are not there yet. We decided to run 10 miles of the HM course. The wind was horrible blowing over 20mph and it made the run difficult. We talked for the first three miles then Barry fell back and I kept going. At mile 5 the wind really picked up and was right in my face. I did push the pace I just ran whatever I felt I could. I ran an extra mile waiting for Barry to come in. Total 11.21 at an overall 6:53 pace in 1:17:14. After we got done and was driving back up to Mink Creek to get Barry's car. We were both hacking/coughing for about 10 minutes taking turns. Sickness can sure wipe your training out.
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| Saucony Tangent 3 Green #2 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.64 | 15.00 | 0.00 | 0.00 | 53.64 |
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| Brooks Axiom 2 Miles: 10.20 | Mizuno Elixir 4 Miles: 11.51 | Saucony Tangent 3 Green #1 Miles: 10.52 | Brooks Axiom 3 Miles: 10.20 | Saucony Tangent 3 Green #2 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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